{"version":"https://jsonfeed.org/version/1","title":"Mindspot Psychology & EMDR","home_page_url":"https://mindspotpsychology.com","description":"Mindspot Psychology & EMDR","author":{"name":"Mindspot Psychology & EMDR"},"items":[{"id":"https://mindspotpsychology.com/f/why-setting-boundaries-with-others-can-lead-to-intense-feelings","html_content":"<p>Do you ever get that terrible feeling when you know you need to say no but can't shake the guilt about disappointing someone? Well that reveals something important about how your nervous system learned to navigate relati...</p>","url":"https://mindspotpsychology.com/f/why-setting-boundaries-with-others-can-lead-to-intense-feelings","title":"Why setting boundaries with others can lead to intense feelings","summary":"Do you ever get that terrible feeling when you know you need to say no but can't shake the guilt about disappointing someone? Well that reveals something important about how your nervous system learned to navigate relati...","date_modified":"2025-08-11T05:39:39Z"},{"id":"https://mindspotpsychology.com/f/the-brain-dump-technique","html_content":"<p>What it is: A brain dump is a technique that focuses on the act of unloading everything on your mind onto a blank page without rules, structure, or judgment. This includes worries, to-do items, random thoughts, emotions,...</p>","url":"https://mindspotpsychology.com/f/the-brain-dump-technique","title":"The brain dump technique","summary":"What it is: A brain dump is a technique that focuses on the act of unloading everything on your mind onto a blank page without rules, structure, or judgment. This includes worries, to-do items, random thoughts, emotions,...","date_modified":"2025-06-17T00:41:08Z"},{"id":"https://mindspotpsychology.com/f/schema-domain-1-disconnection-and-rejection","html_content":"<img src=\"https://149405263.v2.pressablecdn.com/wp-content/uploads/2021/02/pexels-pixabay-487941-edited.jpg\"/><p>Disconnection & Rejection is the first of the five schema domains in Dr Jeffrey Young’s Schema Therapy model.</p>","url":"https://mindspotpsychology.com/f/schema-domain-1-disconnection-and-rejection","title":"Schema Domain 1: Disconnection and Rejection","summary":"Disconnection & Rejection is the first of the five schema domains in Dr Jeffrey Young’s Schema Therapy model.","date_modified":"2022-09-22T02:34:24Z"},{"id":"https://mindspotpsychology.com/f/the-ultimate-guide-to-early-maladaptive-schemas","html_content":"<img src=\"https://149405263.v2.pressablecdn.com/wp-content/uploads/2021/03/the-18-maladaptive-schemas-1024x836.jpg\"/><p>In Schema Therapy, there are 18 Early Maladaptive Schemas (EMS), which are divided into five domains:</p>","url":"https://mindspotpsychology.com/f/the-ultimate-guide-to-early-maladaptive-schemas","title":"The Ultimate Guide to Early Maladaptive Schemas","summary":"In Schema Therapy, there are 18 Early Maladaptive Schemas (EMS), which are divided into five domains:","date_modified":"2022-09-22T02:30:37Z"}]}