Do you ever get that terrible feeling when you know you need to say no but can't shake the guilt about disappointing someone? Well that reveals something important about how your nervous system learned to navigate relationships.
Continue ReadingWhat it is: A brain dump is a technique that focuses on the act of unloading everything on your mind onto a blank page without rules, structure, or judgment. This includes worries, to-do items, random thoughts, emotions, and anything else taking up mental space.
Continue ReadingDisconnection & Rejection is the first of the five schema domains in Dr Jeffrey Young's Schema Therapy model.
Continue ReadingIn Schema Therapy, there are 18 Early Maladaptive Schemas (EMS), which are divided into five domains.
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