BlogPOSTS

Videos

What is CBT?

EMDR TREATMENTS

Schema therapy, what is it and how can it help you?

What is brainspotting therapy?

WHAT IS DBT THERAPY?

TREATMENT FOR OCD

CBT, Reduce Anxiety with Exposure Therapy

the process of emdr

Psychology resources and downloads

Some short videos explaining some of our Psychologist favourite evidence based psychological treatments. # What is Emdr # Psychologist in Orange #psychologist

EMDR article in Elle Magazine (pdf)Download

05-The-Observing-Self (mp3)Download

04-Leaves-on-a-Stream (mp3)Download

02-Mindfulness-of-Breathing (mp3)Download

03-Mindfulness-of-Emotions (mp3)Download

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Email is best but you can call during the below hours

Our virtual assistant is available only on Mondays from 12-3pm, Thursdays 2-5pm and Fridays 12-3pm. Therefore, if you wish to make contact with us promptly, please email us at hello@mindspot.net.au